The Bar

My new, almost daily routine. I have been going 5-6 mornings a week for almost 4 weeks now and absolutely love this workout .. yes, workout, as in exercise .. not a drinking bar ;) .. lots of comments (ha, ha) from my family about going to the bar .. at 8am every morning!

I have purposely stopped my regular weight training, cardio, and pilates and am doing only bar classes to see what type of results I achieve .. which have been fabulous! All that 'tucking' is making a huge difference in my body and muscle tone.

Love, love this body sculpting workout!

The Bar Method

 

 

 

Comments

[Jo]

I've heard really good things about the Bar Method but sadly, I can't find it in our area ... yet! Keep us posted, I'm interested in hearing what you think as time goes on.

Have a great weekend ~
Jo

[paige]

you are awesome!
we have a bar class at my gym, but there is no bar, just the weights on the bar.
yours sounds better!

[Kat]

Looks like a great class. Wish we had it here.

Hugs,
Kat

[Nikki]

Enjoying it as well but I can't stop my cardio workouts and it is EXPENSIVE.

[The Bar Method (@TheBarMethodHQ)]

Thanks for mentioning us in your blog!

The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

We welcome you to check out our website or contact us for any more information. Headquarters is open to answering any questions you may have about the workout. Thanks again!

- Bar Method Headquarters Team
www.barmethod.com

[shari]

We have Pure Barre here and it sounds very similar. Happy to hear you are enjoying it!

[Kim from 3 peanuts]

A friend of mine does this here at a place called Define. She is trying to get me to go but I cannot yet (with my foot). Glad you love it.